Fast and Fierce Fitness Made Fabulously FUN!

Fast and Fierce Fitness Made Fabulously FUN!

Are you a woman who’s always carting the kids around, working, running errands, working, meeting the plumber, working, cleaning the house and…. countless other day-to-day tasks? Yet you are tired of being tired - and all the other old “excuses” – and…

- Have a few “trouble spots” you’d like to work on
- Want to fit into your favorite “old” jeans again
- Would love to strengthen your muscles beyond those “grocery bag” bicep curls
- Know diet alone won’t cut it
- Need an organized plan you can do at home or at the gym… and in a reasonable amount of time
In other words, you’re busy but ready to SEE RESULTS with a REAL workout that fits into YOUR schedule. One that will improve your health, confidence, relationships, professional life, finances and even your faith.

But does such a thing exist? You bet, and you can get started right now with… Fast and Fierce Fitness Made Fabulously FUN!


Segment One
Download MP3


Laura Mak
Fitness Expert

Over the past 19 years, Laura Mak has made it a part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. Since her early days in training as an elite athelete and then on to the top ranks as an IFBB Fitness Pro, Laura Mak has taken her passion for Lifestyle Fitness Coaching to a level only reached by the top echelon in the fitness industry. Laura has been interviewed, featured, and contributed articles as an expert in numerous publications such as Oxygen, Muscle and Fitness HERS, Prevention, SELF, Muscle and Fitness, Ironman, Natural Muscle, H2O Fitness, Planet Muscle, and Le Monde Muscle (French). She has been interviewed or featured as an expert on Fox Sports, ESPN2, TBS, and local affiliates of NBC, ABC, and WB. Laura Mak has had the pleasure to work with a variety of people such as professional athletes, entertainers, top CEO's, and clients who just want to take their fitness to the next level. According to her clients, Laura has an enthusiasm that is contagious, a patient teaching platform, and the commitment to achieve the results. You may be laughing and having a great time while working with laura, but it is all part of the plan to improve your fitness lifestyle.





Like us on Facebook Follow us on Twitter Connect with us on LinkedIn VMS

  Back to "Living Fit with Laura Mak" Show Home
Back to "Wellness" Station Home