Shepherd Sports: Health and Fitness Program




Shepherd Sports: Health and Fitness Program

Our Health and Fitness program thrives on the love of Jesus along with the love of exercise and wellness. We offer a variety of programs ranging from exercise classes to outdoor activities. Our goal within these programs is to provide a place for fellowship, fitness and fun. We welcome all fitness levels and all walks of life in an environment based on the values of Christ.

Segments

Health and Fitness Overview The Shepherd Sports health and fitness program provides a friendly environment to take fitness classes and get in shape while getting to know Jesus. The boot camp they have is the biggest boot camp in the Valley. Their health and fitness program is for anyone that wants to love the Lord and get in shape.
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Ministry Breakdown Shepherd Sports fitness program is spread by word of mouth, anyone is welcome to try the classes. Classes are taught my professional trainers in first class facilities. The fellowship is built into the classes, there is a prayer before and after every class. Classes are offered at any level beginning to advanced and from any age fourteen and up. Hiking is also offered to get a little sunshine.
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Guest

Emily North
Health and Fitness Coordinator, Shepherd Sports
Born and raised in Minnesota, Emily North has been involved with sports and fitness her whole life. Emily attended Minnesota State University where she competed in Track & Field and graduated with an Exercise Science & Corporate Fitness degree. Soon thereafter she obtained her Health & Fitness Specialist certification through ACSM and started teaching group exercise classes. After moving to California, she was invited to attend Shepherd of the Hills church and felt at home right away. With Emily's love of fitness, she was one of the first women to get involved with the Sports Ministry as she taught exercise classes and launched the current Hiking Ministry. Emily now uses her talents and gifts to grow and nurture others through exercise. Emily lives with her husband MIchael and loves basketball, running, singing, writing, animals, and will always be a fan of the Minnesota Timberwolves.


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